That's why I went to a level one 75 minute class today. It was really a good class. Katarina was the teacher and the soon-to-be owner of the studio. If her new schedule works with my crazy calendar, I could see myself going a few times a week instead of working out at the gym. Who knows? Maybe in a few months I'll become more flexible.
Saturday, August 23, 2014
I have never been one who really got into yoga, let alone HOT yoga. I really don't like to sweat, unless I'm running or REALLY working out. I don't think it's possible to get a good workout "stretching". I even tried hot yoga with some girlfriends, but didn't really get into it. Then Jake got into it about 6 months ago. He even got Andrew hooked on it. So, when the kids started school I was able to try an express class level one. I didn't hate it. I actually liked the ache I felt in places but not unable to walk, like I would hurt when working out with weights.