I may have found a new love of the treadmill. After my "failed" run outside a couple of weeks ago, I'm very gun-shy to run out in this CRAZY Kansas heat! So today my long run was just 7 miles, my personal challenge became to see how far I could run before the treadmill shut down. (It stops after an hour.) I totally surprised myself. I got 6.31 miles done in 60:00! So of course that means I had to run .69 after I re-started the machine. But I felt GREAT!!!
My next long run is this Sunday... 20!!! (again)
I'm thinking of trying it on the treadmill... why not?