I had an idea for the posts this month, I tweaked it from a November thing I saw. Last month people would say something they were "thankful" for each day. I'm going to spot light a different gift I have in my life each day in December.
Gift 1- My Health
This past week I went to a new OBGYN to get on as a patient. I had the annual exams and I'm happy to report they all came back good. I then had some blood work done, I have Hashimoto's Hypothyroidism. So we wanted to check my T3 and T4. My T4 is fine, T3 is elevated so I will be getting on meds to help that. In 6 weeks I go in to have more blood work and make sure the dose is working for me. I also had my yearly mammogram. I hope to have those results in a week.
I eat fairly healthy in moderation. I LOVE sweets, so I do my best to limit those daily. I don't drink soda, coffee or alcohol, but I live on iced tea. I am not a regular cook, so we tend to eat out most meals. This may sound odd, but it works extremely well for my family function. I've even started taking daily vitamins.
I see the dentist and eye doctor at least once a year, and keep my daily routine as consistent as possible to ensure healthy eyes and teeth.
I've never broken a bone and only been in the hospital for the births of my two kids, and a CRAZY kidney thing.
I'm 43 years old, but I could probably out do my 21 year old self. I have a regular workout routine of 2-3 times gym weights classes and ~2-3 times yoga classes. Every now and then I will run 3 miles with my husband. I used to run much more (marathon training) but have since found a balance with the system I do now.
I know that health is something we take for granted until it fails us. So I have made it my first gift. This body is temporary and it serves as a vessel for our purpose while we live. I am making the most out of this AMAZING gift I have been given.
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1 comment:
My Hero!
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